5 Steps To Looking 10 Years
Younger
By Steve & Becky Holman
USA
Did you know that once you hit 40 years of age, whether you're a man or
a woman, your body starts aging FASTER than normal? Studies have shown that
without the proper nutrients and exercise, your body will age about 6 months
EXTRA for every year that passes. Think about that! If you are 40, that means
by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60,
you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around
you.
Did you know that 90% of people over the age of 35 lose enough muscle
every year to burn off an additional 4 pounds of body fat? That means you not
only lose the only thing on your body that creates shape, tone, and
strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are
specific ways to move, eat, and think that tell your brain to STOP this rapid
aging process... and even SLOW IT DOWN to the point where you're aging less
than a year for every year? That means you can look younger at 40 than you do
at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of anti-aging
drugs, supplements, or gimmicks. And, this works for anyone, male or female,
and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly
the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer
into the secret routines of the anti-aging experts. Over the years, both Becky
and I have picked up SO many tips, tricks, and strategies that have allowed us
to literally reverse the aging process, at least from a cellular level. That
means our body's look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and
it always begins with these 5 key principles you must apply in order to STOP
the rapid onset of aging that's going on right now, reverse it, and begin
"aging backwards" by restoring your body's natural youth hormones.
That said, we have to warn you: What you are about to hear may go
against all the conventional diet and exercise advice you've been hearing.
That's because the world has, to be utterly frank, gone soft! "Core
training", hot yoga, spin classes, tai chí all of these are just fine, but
they won't slow your aging, and they certainly will never shape your muscles or
burn off stubborn body fat. No way!
These 5 steps reveal the things you absolutely MUST AVOID if you want to
slow the aging process, reclaim your health, and achieve your ideal body.
What you need is a splash of cold water, a touch of Old School, and the
honest truth. Sound good? Let's dive in!
Step 1: Forget Low-Fat Diets
Forget
Low Fat!Low fat everything has been the craze now for decades and look around.
What has that wonderful bit of advice done for the bodies you see? We're
fatter, sicker, and more addicted to sugar and carbs than any other time in
history. And, we're passing these habits to our kids.
Fats
are not to be feared – they're to be embraced. They do not make you fat;
rather, they help your body regenerate your power hormones. Testosterone, the
'strength' hormone, for example, is the direct result of cholesterol and
dietary fat intake. That's right: "Cholesterol" isn't a dirty word!
Your body needs dietary fat and cholesterol in order to produce ANY AND ALL
vital hormones.
People
on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to
the point of literally breaking down. And, they can never just enjoy eating
out. Every meal and every gram must be accounted for. Do you really think this
will make you younger? Of course not... it will worry you to death if it
doesn't kill you first!
Step 2: Stop Running in Circles
Stop
Spinning Your Wheels!Gym classes can be fun, if you like sitting in one place
and torturing yourself. But have you noticed how little people change their bodies
in these classes? Sure, it's good "cardio", but cardiovascular
conditioning can be gained with far less time and effort.
Treadmills,
and any form of endurance training (especially running) does very little to
help the age reversal process. Many times, these long-duration exercise bouts
accelerate the aging process by increasing free radicals. These free radicals
are scavengers that prey on your body's essential nutrients and tissues.
There's
a smart way to exercise... we'll cover that in a minute. And, what's wonderful
is that it takes you about ¼ the time of traditional workouts. We'll cover more
details on the next page.
Step 3: Stop Blaming Everything On How Old You Are
Stop
Spinning Your Wheels!The guys to the left are not fat because they are
old—they're fat because they eat, think, and move like a fat, old, dying
person! Becky and I are both in our 50s—older than the guys in this photo—and I
still sport a nice six-pack, and Becky transformed her body from the typical
"middle age mom" to a slim, toned, and super-sexy woman who looks 10
years younger. (See the next page for photos!
Listen:
Your body doesn't own a clock. Studies have shown that men and women in their
90s were able to gain muscle tone in just a matter of weeks of simple weight
training. I've personally seen men and women transform their physiques at
literally all ages—25 to 95!
If
you're around those naysayers who are constantly talking about growing old, all
their aches and pains, and how life is just down hill after 40—LEAVE! Surround
yourself with positive thinkers who absolutely crave a challenge. A challenge
is what keeps you YOUNG, and the best challenge there is happens to be taking
control of your health and body.
Step 4: Avoid Chronic Dehydration
Drink
Your Water!Water isn't just "good for you" — water burns fat. Water
suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure
water every day can take a few years off your face in a matter of weeks. You'll
also drop fat, have more energy, and save your kidneys and liver from chronic
overwork.
When
your kidneys are taxed from too little water, your liver has to take over. Now,
get this: Your liver is your number one fat-burning organ. Do you REALLY want
it processing liquids and toxins rather than BURNING FAT? No way, right? Well,
grab a glass of water, and watch the mirror. Within a few weeks, the change to
your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
Work
Out LESSIf you don't work out at all, you're going to lose muscle tissue every
year. That means you'll get fatter and flabbier each and every year with less
shape and more sag. Is this what you desire? No way, right?
Well,
the answer is old school resistance training. Here's the secret: hardly anyone
is doing it right!
Becky
and I have seen literally thousand of pro fitness athletes train over the
years. The ones who looked the best — and that means looked the youngest, most
toned, and had the least amount of unwanted fat — were the ones who left the
gym while others were still warming up!
Over
the past decade, Becky and I have developed a men and women's workout system
that we call F4X Training System. This is a revolutionary way of combining four
specific exercises done in literally a matter of minutes. That's ALL YOU NEED...
And don't let anyone tell you otherwise!
That's
right: We do not do endless cardio sessions (the F4X Training System is a great
cardiovascular workout) and we do not spend an hour a day in the gym. We have a
life, thank you. We have kids, and we value being both fit and real people at
the same time. The F4X Training System was our personal breakthrough to
achieving our ideal bodies, staying in tip-top shape with minimal time, and
having a life outside a gym.
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